Mental fitness at Akademiska hus

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Jan 27, 2023 - GT's Health supplement on Sweden's first mental gym

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Mindfulness in schools - an important social initiative

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The gratitude effect

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Lower your stress cortisol with an autumn walk

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City of Trollhättan mental training initiative

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Do you have a strong sense of self?

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Meditation teaches you to focus and reduces your stress

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What is mental training?

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Staff are mentally empowered -> sustainable performance

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