TRAINING IN MENTAL TRAINING FOR SPORT
PROPOSALS
Training in Mental Training with Mindfulness and Compassion for Sports Leaders (MMC)
Länsförsäkringar Göteborg and Bohuslän is pleased to offer free places in mental training in collaboration with Mindworkout and Well-Aware-ness, based on scientific methods. The training is part of Länsförsäkringar's social investment in the mental health of children and young people.
The offer is aimed at sports leaders in sports clubs in Gothenburg and Bohuslän. Maximum 24 places per course.
The purpose of the training is to provide a foundation in mental training with conscious presence and compassion through both theory and practical exercises, so that the leader in turn has more knowledge to meet the players in both good and bad times. A battery of practical exercises for children and young people will help the coach.
WHEN AND WHERE/HOW
Saturday, October 14 at 10-16 on site in Gothenburg and Tuesday, November 7 at 17-20 via Zoom.
THE MENTAL TRAINING COURSE GIVES THE LEADER
- Basic knowledge of how we can shape the brain through mental training and mindset.
- Opportunity to get to know themselves, their body better and to manage emotions through conscious presence.
- Knowledge of how to manage stressful thoughts and performance anxiety in players.
- Knowledge to contribute to the players' awareness of the possibilities to take care of their mental health in everyday life.
- Techniques to increase focus and concentration
- Exercises in compassion
STRUCTURE AND CONTENT OF THE TRAINING
1. on-site training in Gothenburg and the last meeting via video link. Trainers are Caroline Spännar and Elin Borg.
2. exercises that you carry out on your own with the help of recorded exercises and videos.
3. diploma after completing the training
4. access to a battery of pre-recorded exercises to carry out with your players, as well as pictures and training videos.
PARTICIPANTS TELL WHAT THEY BROUGHT WITH THEM
- Mental training exercises to do with players before a match
- Mental tools to help young people with performance anxiety
- Mental training exercises to help players stay focused throughout a training session
If you have any questions, please contact caroline@mindworkout.se
This training is offered within the framework of a collaboration between sports associations, Länsförsäkringar Göteborg and Bohuslän, and Well-Aware-ness and Mindworkout.se, the latter of which is conducting the training.
Greetings,
Lisa Bragée, Sustainability Manager Länsförsäkringar Göteborg and Bohuslän.
