PROPOSALS
Training in Mental Training for sports coaches
Länsförsäkringar Göteborg och Bohuslän is pleased to offer free places in training in mental training in collaboration with Mindworkout and Well-Aware-ness, based on scientific methods. The training is part of Länsförsäkringar's community investment in the mental health of children and young people. The offer is aimed at sports leaders in sports clubs in Gothenburg and Bohuslän. Maximum 24 places per course.
The purpose of the training is to provide a foundation in mental training with conscious presence and compassion through both theory and practical exercises, so that the leader in turn has more knowledge to meet the players in both good and bad times. A battery of practical exercises for children and young people will help the coach.
PARTICIPANTS TELL WHAT THEY TOOK AWAY
- Understanding how I as a coach influence the players
- Mental training exercises to do with the players before a match
- Mental tools to help young people with performance anxiety
- Mental training exercises to help players stay focused throughout a training session
Here you see real heroes!
Teachers and sports leaders who are committed to children and young people. Heroes who are there through thick and thin. Who care about our children and young people. Who encourage the child who has made a mistake or feels left out, to dare again. Supporting the child with painfully high performance requirements. They SEE young people who may not be seen by any other adult. The training can be given thanks to Länsförsäkringar Göteborg Bohuslän's investment in children and young people's mental health!
WHEN AND WHERE/HOW
Training is divided into two sessions and it is important to attend both days 1 and 2.
2025
Day 1 - Sun Jan 12 at 10-16 at Länsförsäkringar in Gårda, Vestagatan 6
Day 2 - Tue Feb 4 at 17-20 via Zoom
FULLY BOOKED Day 1 - Sat April 5 at 10-16 at Länsförsäkringar in Gårda, Vestagatan 6
Day 2 - Tue April 29 at 17-20 via Zoom
Day 1 - Sat October 11 at 10-16 at Länsförsäkringar in Gårda, Vestagatan 6
Day 2 - Tue Nov 4 at 17-20 via Zoom
THE MENTAL TRAINING COURSE GIVES THE LEADER
- Basic knowledge of how we can shape the brain through mental training and mindset.
- Opportunity to get to know themselves, their body better and to manage emotions through conscious presence.
- Knowledge of how to manage stressful thoughts and performance anxiety in players.
- Knowledge to contribute to the players' awareness of the possibilities to take care of their mental health in everyday life.
- Techniques to increase focus and concentration
- Exercises in compassion
STRUCTURE AND CONTENT OF THE TRAINING
1. training on site and via video link. Trainers are Caroline Spännar and Elin Borg.
2. recorded exercises to practice on your own.
3. access to a large battery of recorded exercises to do together with your players
4. training videos and images to show the players.
See also our other training in collaboration with Länsförsäkringar Göteborg and Bohuslän:
SELF-COMPASSION TRAINING FOR SCHOOL STAFF
If you have any questions, please contact caroline@mindworkout.se
This training is offered in the framework of a collaboration between sports clubs, Länsförsäkringar Göteborg and Bohuslän and Well-Aware-ness and Mindworkout.
Greetings,
Lisa Bragée, Sustainability Manager Länsförsäkringar Göteborg and Bohuslän.
How can you, as an adult, support children who play sport?
