Article published in GT's Hälsobilaga 27 January 2023:
Mindworkout is Sweden's first mental gym with sessions based on neuroscience. Here you can practice everything from focus, sleep and stress management to memory and mindfulness.
Mindworkout - A mental gym
The idea of mindworkout comes originally from how we take care of our physical health. Just as we train our bodies with different forms of exercise to feel good, we also need to train our mental health in different ways. Mindworkout is a mental gym focused on feeling better. Caro-line Spännar is CEO and trainer in mental training.
- At Mindworkout we have picked the best specialists who create mental training sessions with mental tools. We offer various forms of mental gym training. It's about training yourself mentally strong and feeling good in everyday life instead of waiting for the day when you don't feel good.
With the right knowledge and the right training, we teach how to deal with stressful challenges and how to perform better. As an individual, you can sign up for a basic programme with theoretical lectures and basic mental training. It is recorded or broadcast live via zoom. You get a programme where you practice 30 minutes/week. The programme, which runs for three months, is recorded or broadcast live via Zoom. You also get access to a full battery of recorded exercises that you can do at your convenience.
Mindworkout also has many large employers as clients, such as Lindex and Thule.
-We help companies get employees with better mental fitness. There are many advantages to working with a group and getting mental training into the company structure. In this way, a company culture is developed that is brain-friendly, says Caroline.
Positive reviews
-When we do surveys, they show that the average well-being after our courses increases by 25%. Through Google surveys, customers give us over 5 out of 6 ratings, which of course is great.
Proven methods
Our approach is based on proven scientific methods. The effects include increased focus, reduced stress and improved well-being and cooperation. Few people are aware of the positive effects that mental training can have on coping with stress and challenges in everyday life. We are passionate about changing that!
