What an incredible morning we spent at GoCo Health Innovation City! A huge thank you to all the HR professionals, sustainability leaders, and workplace innovators who joined us for our workshop: "Invest in Mental Fitness That Works - From Knowing to Doing." We're still buzzing from the energy, the valuable insights, and the inspiring Q&A ... Read More
Teachers and sports leaders who are committed to children and young people. Heroes who are there through thick and thin. Who care about our children and young people. Who encourage the child who has made a mistake or feels left out, to dare again. Supporting the child with painfully high performance requirements. They SEE young people who may not be seen by ... Read More
Today, mental health is more important than ever. However, in a world not fully designed for how our brains work, maintaining mental balance can be a challenge. That's why it's essential to understand and train our mental fitness, just as we do with physical fitness. I had the pleasure of giving a talk The brain ... Read More
Creating super teams is something I am really passionate about! Last Friday, the Environmental Office took its first steps on an exciting journey, with a kickoff around psychological safety, led by the amazing Caroline Spänner from Mindworkout. I feel incredibly grateful to grow and develop together with this wonderful team ♥️ The journey has only just begun, and... Read More
Loipart's success story - Reducing stress from 14% risk to 5% with Mindworkout Loipart has made a remarkable success story. In just six months, they have gone from high stress to a healthy stress level. The latest health survey with @onelab shows significant improvement in several areas, such as worry, recovery and sleep as well as stress. Loipart's CEO, Sara Roos... Read More
I have never heard so much laughter during a training day before 😂🤣 It was one of those extra good days, a full day on Psychological Safety with all managers in Visma PubliTech Thank you for a huge nice reception and your genuine commitment. So much wisdom gathered in this group. We went through the research on psychological safety ... Read More
The City of Trollhättan explains: In a conference room in the City Hall, about ten employees of the Education Administration's staff meet every Wednesday. One by one they take a seat on a chair. It's time for mental training, a 30-minute workout that requires neither a change of clothes nor special equipment. The effect of the 2023 test run is striking - the well-being of the participants increased by ... Read More
Cheers to all participants at Akademiska hus who have now completed the Mental Fitness program! 👏 Spring is a busy time and therefore we gave a group of employees the chance to learn new tools to focus better, stress less and take care of their mental health in order to perform sustainably and long-term ... Read More
We are incredibly proud that Mindworkout is part of Länsförsäkringar's social initiative to combat the increase in mental illness among children. 🪧Right now there is a campaign on big screens around Gothenburg to draw attention to the fact that we will train 270 teachers in Mindfulness at schools in Gothenburg and Bohuslän. The teachers will then practice mindful ... Read More
Modern working life offers great freedom but also increased responsibility for the individual. Many have the self-leadership required for teleworking, for example. But many employers see the need to strengthen self-leadership skills with mental training to build self-awareness and emotional control, which is the foundation of self-leadership, so more employers are choosing to invest more in ... Read More