Mindworkout

MENTAL GYM

We are no ordinary gym. We are an easily accessible gym with both live sessions (see schedule below) and pre-recorded sessions in our app. Your training facility can be your bed, your office, your workplace or out in nature.

Through our selected sessions, knowledgeable specialists and instructors, you get everything you need in mental training.

Schedule - live pass via zoom

Find and book your classes below or with our app.

MINDWORKOUT'S RANGE

Self-compassion

Positive focus

Coaching methodology

Mental basic training

Effective stress management

Better sleep, more energy

Mind Management

Energizing recovery

Goal difference - purposeful

Setting and reaching goals

The good talk

Conscious breathing technique

Mindfulness - foundation

Mental fitness SOAS

Compassionate friend

Mindful eating - with a fruit

Stress management with permissions

Fantasy for success

Developing self-esteem

Letting go