Mindworkout

MENTAL GYM

We are no ordinary gym. We are an easily accessible gym with both live sessions (see schedule below) and pre-recorded sessions in our app. Your training facility can be your bed, your office, your workplace or out in nature.

Through our selected sessions, knowledgeable specialists and instructors, you get everything you need in mental training.

Schedule - live mindworkouts via zoom

You can find and book your passes below or via our app. For the first two months, we recommend practicing the green and blue passes and they always run on Wednesdays at 8:30am. After that, we recommend you try the red passes.
Want to buy a membership? Private person Employer.

MINDWORKOUT'S RANGE

Self-compassion

Positive focus

Coaching methodology

Mental basic training

Effective stress management

Better sleep, more energy

Mind Management

Energizing recovery

Goal difference - purposeful

Setting and reaching goals

The good talk

Conscious breathing technique

Mindfulness - foundation

Mental fitness SOAS

Compassionate friend

Mindful eating - with a fruit

Stress management with permissions

Fantasy for success

Developing self-esteem

Letting go