How do you feel good and at the same time perform in a stressed everyday life with many changes and challenges? Modern neuroscience proves that we can, and should, affect our brain health. Welcome to Mindworkout's inspirational lecture and workshop where you will bring practical, mental tools to use in everyday life. Book a lecture (1-2 hours) for the company - either as a kick off for a mental training program or standalone as inspiration.

CONTENT

• Inspirational lecture on mental training, brain, stress, well-being, sustainability and performance with references to neuroscience. Why is it important to train the brain in our modern working life? What happens in the brain when you exercise mentally? Effects?

• Workshop with try-on sessions - experience practical mental training. Well-established techniques are used for energizing recovery, increased focus and self-leadership.