#BRAINSMARTPAUSE - XXXXX

WELCOME!

#Hjärnsmartpaus - your new tool to easily train the brain and get quick recovery. With regular mental training, you get used to the body and brain using the different techniques in the Mindworkout sessions. Valuable for managing stress and challenges in everyday life and for achieving more flow. Here you have access to a series of 10-minute mental workouts, which provide a lovely recovery and unlock more of the brain's potential!

Your brain will thank you!

TO:
• Tips for easy access! Make a calendar booking, recurring weekly, and copy the link to this web page into the booking.
• Choose a place where you can remain undisturbed for 10 minutes.
• Sit in a relaxed position, with a straight back, both soles of the feet on the floor and let your hands rest on your lap.
• Click the audio file with the #hjärnsmartapaus you want to train with today.
• Listen in headphones and with your eyes closed. It increases your ability to stay focused on yourself for a while and get a really good recovery.

BREATHING (10 min)

Conscious breathing - a natural way for the body to deal with stress.

RELAXATION (10 min)

Here you train techniques for effective tension regulation in the body and brain.

BREATHING ROOM (10 min)

Here you train a combination of concentration and open awareness.

PRESENCE (10 min)

Train present/present - to successfully concentrate.

COMPASSION (10 min)

Capture yourself in the moment and consciously change your approach.

COLORFUL (10 min)

Relaxing color meditation for comfortable feeling.

ENERGY (10 min)

What do you spend your time on and what gives you energy?

LET GO (10 min)

Breathing + body scanning + a magical guide by Sam Aziz.