Take care of your fantastic brain in Mindworkout gym at AstraZeneca Gothenburg
MENTAL HEALTH
COMPETENCE DEVELOPMENT
Program Mental fitness - 3 months
The program is rated 5,6 out 6 on average by former AstraZeneca participants.
WHAT’S HAPPENING?
- Schedule- Our Mental Health Theme
- New release in the Library
- This week's mental training sessions in Mindworkout gym
EFFECTS OF MENTAL TRAINING?
Immediate effects: Increases well-being by 25% on average. A short deep relaxation increases productivity afterwards.
Long term effects according to scientific studies: Reduced stress and worry, increased creativity, focus, memory, decision making and positive emotions.
COMPETENCE DEVELOPMENT
- Recorded talks
- Live talk Schedule
- Bookable activities for your team:
Mindworkout Challenge 1 month
Workouts and talks in the schedule
More information, contact caroline@mindworkout.se
INTRODUCTION MINDWORKOUT GYM
A Mindworkout-session is a quick way to offer your brain a mental reboot on a busy day. OR maybe you like to join one of our educational programs?
How to get started?
1. Book your spot at one of the live sessions in the open schedule in Wondr-app. Book at the latest 15 minutes before starting time.
Not a Mindworkout gym member yet? Start here
2. In your booked session you find the zoom-link.
3. Try one of the Recorded sessions - a Brainsmart break whenever you want!
About the Content
• Methods from elite sports, mindfulness, ACT and positive psychology. Read about specialists behind the content.
• A variety of 3-30 minutes Mindworkout-session live and recorded, English and Swedish
• The 3 Categories of Mindworkout-session
INTRODUCTION MENTAL HEALTH
7 Early Signs of Stress
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Sleep disturbances
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Changes in appetite
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Feeling tired even after a full night's sleep
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Irritability
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Muscle tension like clenched jaw or tight shoulders
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Difficulty concentrating
- Withdrawing from social activities
7 hacks for Recovery during a working day
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Micro-breaks like:Conscious breathingQuick walkPower napMeditation Link
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Stay hydrated
- Healthy snacks
- Positive affirmations or Reflect on what you have accomplished and what you are grateful for
- Prioritize tasks
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Variation work tasks, variations like a Walk&Talk
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Listen to music
