Take care of your fantastic brain in Mindworkout gym at AstraZeneca Gothenburg
MENTAL HEALTH
COMPETENCE DEVELOPMENT
Program Mental fitness - Content
3 months mental training program for mental fitness. Rated 5,6 out 6 on average.
Upcoming programs:
June 2024 Schedule
September 2024
January 2025
WHAT’S HAPPENING?
- Schedule- Our Mental Health Theme
- New release in the Library
- This week's mental training sessions in Mindworkout gym
EFFECTS OF MENTAL TRAINING?
Immediate effects: Increases well-being by 25% on average. A short deep relaxation increases productivity afterwards.
Long term effects according to scientific studies: Reduced stress and worry, increased creativity, focus, memory, decision making and positive emotions.
COMPETENCE DEVELOPMENT
- Recorded talks
- Live talk Schedule
- Bookable activities for your team:
Mindworkout Challenge 1 month
Workouts and talks in the schedule
More information, contact caroline@mindworkout.se
INTRODUCTION MINDWORKOUT GYM
How to get started?
Become a Mindworkout gym member HERE to access the links at this page and all the content of Mindworkout gym in WondR app.
1. Book your spot at one of the live sessions in the open schedule in Wondr-app. Book at the latest 10 minutes before starting time.
2. In your booked session you find the zoom-link 30 minutes before starting time, and at the same time you also get the link in an email.
3. Try one of the Recorded sessions - a Brainsmart break whenever you want!
About the Content
• Methods from elite sports, mindfulness, ACT and positive psychology. Read about specialists behind the content.
• A Mindworkout-session is a quick way to offer your brain a mental reboot on a busy day AND to learn one or two mental training tools!
• A variety of 3-30 minutes Mindworkout-session live and recorded, English and Swedish
• The three Categories of Mindworkout-session
INTRODUCTION MENTAL HEALTH
7 Early Signs of Stress
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Sleep disturbances
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Changes in appetite
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Feeling tired even after a full night's sleep
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Irritability
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Muscle tension like clenched jaw or tight shoulders
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Difficulty concentrating
- Withdrawing from social activities
7 hacks for Recovery during a working day
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Micro-breaks like:Conscious breathingQuick walkPower napMeditation Link
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Stay hydrated
- Healthy snacks
- Positive affirmations or Reflect on what you have accomplished and what you are grateful for
- Prioritize tasks
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Variation work tasks, variations like a Walk&Talk
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Listen to music
