PROPOSALS
Self-compassion training for schools
Keys to well-being and performance
A half-day lecture/workshop for school staff
Länsförsäkringar Göteborg och Bohuslän is pleased to offer free places in Self-Compassion training in collaboration with Mindworkout and Well-Aware-ness, based on scientific methods. The training is part of Länsförsäkringar's community initiative on children and young people's mental health and is aimed at a few selected schools in the catchment area.
Self-compassion, a superpower that involves training ourselves to face ourselves with kindness and compassion even when we feel we are failing or when life feels difficult. We develop mental toughness, resilience, which helps us get back up again after adversity. With self-compassion, we also develop empathy and connectedness with others, creating stronger cohesion in student and staff groups.
Said by previous participants:
"Clear, concrete, inspiring and very useful for us in school!"
"Very fruitful discussions on the subject in our teams. Discussions that actually led to improvements both for us who work in the school and for the students."
"Such an important perspective for everyone in the school."
HOW TO
- Book the lecture for your school.
- The lecture takes about 180 minutes and includes practical exercises and discussions to create a more sustainable and brain-smart environment for both school staff and students.
- The next step is implementation. In a follow-up meeting, we help with this important step.
Register to info@mindworkout.se
Contact person Elin Borg, 0761-997532
The lecture provides
- A deeper understanding of self-compassion and its importance for school staff and students.
- Insight into the three motivational systems of the brain: the threat system, the discovery system and the reassurance system, and why the balance between them is crucial for both well-being and the ability to learn and perform.
- Strategies to activate the safety system.
- Exercises and tools to develop self-compassion in both school staff and students.
See also our other training in collaboration with Länsförsäkringar Göteborg and Bohuslän:
TRAINING IN MENTAL HEALTH FOR SPORTS LEADERS
If you have any questions, please contact info@mindworkout.se
This training is offered in the framework of a collaboration between sports clubs, Länsförsäkringar Göteborg and Bohuslän and Well-Aware-ness and Mindworkout.
