Why is it important to train the brain in our modern working life? What happens in the brain when you train mentally? How can you train your brain around focus and recovery?

Now we are focusing on mental health even for companies with fewer employees. Starting in March, we will offer an introductory programme that is open to anyone to sign up for, both as an individual and an employee. If there are several of you at a workplace who sign up, you sign up individually. If you are more than 20 people, please contact us for a package price.

In the programme you will learn basic theory about the brain, mental training and self-leadership based on neuroscience. You will learn how to practice two important foundations of mental training - focus and recovery. At the introductory lecture, you will also have the opportunity to try one of our mental training sessions. In our mental gym, which you can access after the lecture, you will find both live sessions at set times and pre-recorded sessions that can be run at your convenience. In addition, during your programme you will receive training material sent to you as a reminder of your mental training.

The package includes:
o A live webinar in the form of an introductory lecture taking place on 2 March 8:30-9:30. Link to the zoom will be sent after registration
o Followed by 4 months of training in the mental gym with live sessions via zoom and recorded sessions
o Four mailings reminding you why and how to do the mental training
The cost of the package is 1490 SEK per person (value 1995 SEK).

You book through our website and the membership is called "Introductory programme start 220302". Book by 20 February.

A warm welcome!

Read references from other customers.