LUREN - Länsförsäkringar Skåne
WELCOME!
The handset - your new tool for easy brain training and quick recovery. With regular mental training, you get your body and brain used to using the different techniques in the sessions. Valuable for coping with stress, challenges in everyday life and achieving better flow. Here you have access to a series of 10-minute mental training sessions, which provide a great recovery and release more of the brain's potential!
TO:
• Tips for easy access! Make a calendar booking, recurring weekly, and copy the link to this web page into the booking.
• Choose a place where you can remain undisturbed for 10 minutes.
• Sit in a relaxed position, with a straight back, both soles of the feet on the floor and let your hands rest on your lap.
• Click the audio file with the #hjärnsmartapaus you want to train with today.
• Listen in headphones and with your eyes closed. It increases your ability to stay focused on yourself for a while and get a really good recovery.
BREATHING (10 min)
Conscious breathing - a natural way for the body to deal with stress.
RELAXATION (10 min)
Here you train techniques for effective tension regulation in the body and brain.
BREATHING ROOM (10 min)
Here you train a combination of concentration and open awareness.
PRESENCE (10 min)
Train present/present - to successfully concentrate.
COMPASSION (10 min)
Capture yourself in the moment and consciously change your approach.
VISUALIZATION (10 min)
For a great day.
COLORFUL (10 min)
Relaxing color meditation for comfortable feeling.
ENERGY (10 min)
What do you spend your time on and what gives you energy?
LET GO (10 min)
Breathing + body scanning + a magical guide by Sam Aziz.
Mindworkout wants to inspire, engage and bring joy. By becoming a member of our gym, you give yourself and your brain a sustainable and long-term solution. We dare to promise that you will not regret a membership with us and we guarantee that you will bring tools that work and that can facilitate your everyday life. Read more about Mindworkout here.