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Mindworkout Breakfast - Mindworkout is passionate about spreading scientific mental tools that contribute to sustainable people and organizations. Now we would like to invite you to an open trial event on...
Mental health effect with tools that integrate both "Mind & Body"
Welcome to have your breakfast while experiencing Eleonore Lind's engaging lecture and special exercises in stress-reducing yoga with trauma adapted (TAY) Sweden methods .
Everyone wants to feel good, at least if you ask the question, but not everyone knows how to do it. Over the past 20 years, research has been done on methods that are effective. We now know that some mental techniques are useful, like yoga. There has also been research into different styles of yoga to see what is actually useful. Stress-reducing yoga with trauma adapted (TAY) Swedish methods, is one such branch. It focuses on learning to better regulate the autonomic nervous system and in particular to activate the parasympathetic nervous system.
Elenore will talk about how to integrate stress-reducing yoga techniques to achieve greater well-being over time. It will be an engaging moment where both theory and exercises mixed. No special clothing or equipment is needed. But plan to sit in a quiet place where you can close your eyes and make movements while sitting on a chair.
Date: 8 Feb 2024
Time: 8.00 - 9.15 am
Via Zoom link.
Free of charge and open to the public.
Registration: Here in the schedule. The Zoom link is sent in a reminder email 10 minutes before the start time. Limited number of places.
Eleonore Lind is part of Mindworkout's specialist team. Eleonore is a Transactional Analyst, TSTA-p (Teaching and Supervising Transactional Analyst in the field of Psychotherapy) and has 30 years of experience as a trainer, therapist and mediator.
Mindworkout Breakfast 11 November 2022
We found it so rewarding to meet in April and together with the great feedback you gave, we now want to meet again. We have also found a name for our meetings and it became Mindworkout breakfast.
Here we bring together HR, sustainability managers and leaders who think it is important to have both internal and external sustainability. Together with Karolin Lindeman from Länsförsäkringar, we would like to invite you to our next free breakfast meeting:
Welcome to a morning of good breakfast filled with inspiration on the theme of visualisation. We will talk about how we can use visualisation and how our imagination and the brain's strong visual centres can increase our ability to succeed in what we want. Of course, we also get to try out a Mindworkout session around visualisation. We want to share why visualization is a helpful skill for the individual, as a colleague and for leaders.
Friday 11 November 8:15 - 10
myoffice, Furubergsvägen 3, Särö
Hope to see you there!
