What happens this autumn?


Compassion webinar 13 September

Would you like to know more about mental training and how compassion can help you and your colleagues face difficult emotions, stress and adversity in a way that is less stressful and more healthy? And how it contributes to highly effective teams? Register for our webinar on 13 September.

Compassion is an approach to life. When we feel calm and secure, our ability to cope with difficult life situations increases. When we face adversity with compassion, a conscious process takes place that activates the same parts of the brain as when we feel affirmed and safe with other people. Practicing compassion gives us a tool to help us maintain our security and calm no matter what happens.

We would like to invite you to a webinar where you can learn more about compassion and how you can use it in your everyday life. Not only is it beneficial to yourself, but research shows that it has major positive effects on interpersonal relationships.

You will practice one of our Mindworkout sessions called "Compassionate friend - compassion training" which includes a recovery part but also a description of a tool that helps us to be kinder to ourselves and others.

Take the time and give yourself this gift! You'll have a great opportunity to test how much you have to gain by practicing your mental health.