The City of Trollhättan ran a mental training program together with Mindworkout for three months. The program gave the participants new tools and knowledge every week with a focus on self-leadership and mental fitness.
Regular training sessions increased participants' self-awareness and self-compassion skills, which are key to managing stress and challenges.
The results showed a 28% increase in mental well-being and 47% improvement in stress management skills!
Participants also gave positive feedback, for example:
"Increased awareness and gratitude reflections help my focus."
"I am more aware of how my threat, drive and safety systems affect me."
"I like to use short recorded sessions as mindfulness and compassionate friend."
"It was positive to have a mix of participants in the program."
Several participants emphasized the importance of regularly setting aside time for mental training. We thank Anna Lindgren and the participants for a committed and successful collaboration!