An eventful year is coming to an end and we look forward to an exciting 2023! We would like to take this opportunity to thank and pay tribute to everyone who has contributed and continues to contribute to Mindworkout in various ways. It is together that we make the vision of a mentally sustainable society a reality. We are so proud of ... Read More
Take an autumn walk and lower your stress cortisol
Autumn is now here, with wonderfully vibrant colours and scents! We at Mindworkout love the walks in autumn. The nice feeling when you walk on soft pine mats and leaves and feel your body breathing in the high crisp air! Nature is always here for us, a place without boundaries and where time is only measured in the passage of the sun ... Read More
Mental training in the workplace
Modern working life offers great freedom but also increased responsibility for the individual. Many have the self-leadership required for teleworking, for example. But many employers see the need to strengthen self-leadership skills with mental training to build self-awareness and emotional control, which is the foundation of self-leadership, so more employers are choosing to invest more in ... Read More
Do you have a strong sense of self?
Most of us show compassion for the people around us. You may understand that your colleague is not performing at his best today because he couldn't sleep last night when the children were screaming. Likewise, you can support the friend who just lost their love and help them see that it's not their fault. But ... Read More
Meditation teaches you to focus and reduces your stress
Does your mind feel like a square in the middle of a square day, with so many work-related thoughts that you barely have time to breathe? Perhaps you feel overwhelmed by a long agenda and think about the next task, without considering what it is doing to you both mentally and physically? This kind of disconnection from the present creates lots of ... Read More
What is mental training?
You've probably heard the expression many times before, but still ask yourself, "what is mental training anyway?". In fact, you're not alone, it's a subject that's still unknown to many. Therefore, in this article we will explain what mental training means and also give you some tips on how to ... Read More