Help the staff become
BRAIN STRONG
The pressure that many people experience in today's society lowers both well-being and productivity. Would you like a new, easy way to help leaders and employees deal with challenges and pressures? We help workplaces become a mentally strong and sustainable organization.
Become an attractive employer by investing in your employees and creating a good working environment. Invest in your staff by giving them tools to cope with stress in a healthier way. Improve collaboration in the group by nurturing the well-being and balance of the individual.
Business Services
We adapt the structure and programme to suit your organisation and its specific needs and conditions. Below are our most common packages.
MENTAL FITNESS
Contributes to personal development, self-awareness and change of thought patterns with a focus on coping with challenges and stress management.
Includes:
- 12 Mindworkout sessions, individual mental training in a group format.
- 2 sessions of group coaching, giving participants professional support in formulating their personal goal plan.
- Tips and advice for support and training according to the goal plan.
- Self-assessment questionnaire before the first coaching session.
- Individual training coaching can be added.
Price: from 4950 SEK/person (ex VAT). Ask for a quote for groups. Participation takes place remotely via digital link and/or on-site.
SUSTAINABLE LEADERSHIP
Most workplaces today are experiencing high pressure, high rates of change and increased information flow. This new world of work requires new tools and competences, to be able to lead oneself and others in a brain-smart way with so-called neuro-leadership. One of the most important leadership competencies of the future is resilience - mental strength to deal with challenges, and the ability to recover quickly.
We hold trainings, workshops, training for managers and leaders at different levels for sustainable leadership and strong mental fitness. Our leadership programme runs for 6-12 months. It includes a number of half-day trainings interspersed with ongoing mental training in short Mindworkout sessions. It gives you both knowledge and training in concrete tools based on modern neuroscience, which will help you to lead yourself and your employees in the company of the future. For both increased well-being and sustainable performance.
TRAINING SESSION - ONGOING
Access to regular mental training, for example weekly. Sessions guided by instructor for groups at client's premises and/or via Mindworkouts online meeting link. Series of sessions can be combined based on your specific needs.
- Provides recovery, awareness, energy and focus
- Knowledge and practice with well-established techniques
- Gives the MIND the best conditions
TRAINING SESSION - SINGLE
Support the mental fitness of employees and customers by creating a mental boost on special occasions. Appreciate and inspire with hands-on training experience. Sessions are offered based on your specific needs. Number of participants: 5-100 participants/ session.
Suitable for:
- Team meetings
- Events
- Customer activities
COACHING CONVERSATION
Helps you get more out of your mental training.
Includes:
- Two individual conversations 45 min with coach.
- Initial self-assessment questionnaire.
- Goal and training plan.
- Recommendation for a personal mental training plan.
Price: from 1 500 SEK/person (incl. VAT).
WORKSHOP
Experience how mental fitness can increase well-being and performance in a challenging and sometimes pressurised everyday life.
Includes:
- Thought-provoking knowledge about what mental fitness is.
- How it works with links to research and neuroscience.
- Practice mental fitness tools in one or more Mindworkout sessions, selected to suit the target audience.
WORK ENVIRONMENT TRAINING
Mindworkout offers company-specific work environment training for managers and safety representatives, half or full day. We are passionate about training new behaviours and simple methods to create real change in your business. Not just theoretical knowledge. Focus: Stress management.
Choose from:
- Basic work environment
- In-depth work environment training in the new AFS 2015:4
Employers who have chosen Mindworkout and helped their employees become brain-strong
